Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

First and Second Chakra: From Stability to Creativity

Teacher: Jeanne Heileman

We will first move through a flow practice to heat the muscles and joints. And then we will go slowly, gradually and deeply, into the hips and adjoining muscles. You will hear some repeated information about the Muladhara Chakra and then be introduced to the Swadhisthana Chakra, located in the center of the pelvic bowl, including the sexual organs. After getting our base needs addressed (food, clothing, shelter and health), we begin to desire expansion to new tastes, people, and experiences. This online yoga class will address both the stability and the movement and help heal both regions through longer holds and visualizations. (62 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App