Classes

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Heat-Building Vinyasa Flow

An open level online Vinyasa style yoga class appropriate for all levels. The heat builds as the breath ties together a powerful sequence of standing, balancing and seated postures. Beginner, intermediate and advanced options are presented to modify your practice, suiting the needs of your body. (74 mins.)

Class Details

Level: 2
Style: Vinyasa Flow
Focus: Crazy Sweaty Flow

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