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Pete's skillful style of intelligent sequencing sprinkled with a bit of humor and a lot of loving compassion will keep you moving with a smile. This sweet and powerful 50 minute back-bending online yoga sequence will leave you feeling rejuvenated and joyful as you open and expand the heart center. The journey begins with several rounds of Sun Salutations to build heat, then moves on to release tension in the quads, chest and shoulders to safely prepare for apex heart opening poses. Variations are offered for all levels, with clear queues to help guide and inspire you throughout your practice, and your day. Have two blocks and a strap available for this class filmed live at Yoga Tree Hayes. (54 mins.)
two blocks and a strap
Pete Guinosso is an international Forrest Yoga Inspired Vinyasa Flow teacher and the creator of Lighting The Path teacher training, Yoga for Change, and the Yoga Prankster movement. Pete is widely known for his good energy, sense of humor and compassionate guidance. Spiritual yet lighthearted, Pete creates a welcoming space for his students to realize the richness of the yoga practice. His online yoga classes are approachable, designed to help unify the mind, body and spirit through breathwork, alignment and awareness. His areas of focus on YogaVibes: Yoga for Athletes, Forrest Yoga and Vinyasa Yoga. For more on Pete: www.PeteGYoga.com.