Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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50 Minute Heart Opening with Pete Guinosso

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Yoga Class Description

Pete's skillful style of intelligent sequencing sprinkled with a bit of humor and a lot of loving compassion will keep you moving with a smile. This sweet and powerful 50 minute back-bending online yoga sequence will leave you feeling rejuvenated and joyful as you open and expand the heart center. The journey begins with several rounds of Sun Salutations to build heat, then moves on to release tension in the quads, chest and shoulders to safely prepare for apex heart opening poses. Variations are offered for all levels, with clear queues to help guide and inspire you throughout your practice, and your day. Have two blocks and a strap available for this class filmed live at Yoga Tree Hayes. (54 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Backbending Yoga, Chest & Shoulder Opening Yoga  

Suggested Yoga Props

two blocks and a strap

Comments & Reviews

Average Rating:


Kathryn W

Good class! Not only was there a lot of great shoulder and heart opening, but my legs were shaking by the end as well.

Jennifer K

Thank you for such a wonderful class. I appreciate the tone of joy and patience in your voice and truly value your thoughtful and safe sequencing. Monday COMPLETE…whew!



Pete Guinosso

Pete Guinosso is an international Forrest Yoga Inspired Vinyasa Flow teacher and the creator of Lighting The Path teacher training, Yoga for Change, and the Yoga Prankster movement. Pete is widely known for his good energy, sense of humor and compassionate guidance. Spiritual yet lighthearted, Pete creates a welcoming space for his students to realize the richness of the yoga practice. His online yoga classes are approachable, designed to help unify the mind, body and spirit through breathwork, alignment and awareness. His areas of focus on YogaVibes: Yoga for Athletes, Forrest Yoga and Vinyasa Yoga. For more on Pete: www.PeteGYoga.com.

Classes By Pete Guinosso

Comments & Reviews

Average Rating:


Kathryn W

Good class! Not only was there a lot of great shoulder and heart opening, but my legs were shaking by the end as well.

Jennifer K

Thank you for such a wonderful class. I appreciate the tone of joy and patience in your voice and truly value your thoughtful and safe sequencing. Monday COMPLETE…whew!