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Heart Opening Flow with Laura Burkhart

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Yoga Class Description

In this creative flow, we'll open the shoulders, quadriceps and spine as we progressively move into deeper backbends. This online yoga class is a great way to quickly open the heart and energize the body. Filmed live at Yoga Tree Hayes. You may want to have a strap available. (50 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Chest & Shoulder Opening Yoga, Backbending Yoga  

Suggested Yoga Props

strap

Comments & Reviews

Average Rating:


Angela F

Laura's calm, unhurried cuing cadence makes this practice a moving meditation. Namaste.

Sofia L

That's a great class. Excellent flow. Loved it as my morning practice today! Thanks Laura!



Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.

Classes By Laura Burkhart

Comments & Reviews

Average Rating:


Angela F

Laura's calm, unhurried cuing cadence makes this practice a moving meditation. Namaste.

Sofia L

That's a great class. Excellent flow. Loved it as my morning practice today! Thanks Laura!