Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Power Practice Series #1: Heart Clearing and Opening

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Yoga Class Description

This is the first class in a series of dynamic 25-30 minute classes, perfect for those who want a quick but deep opportunity to play on the mat. This 25 minute online yoga sequence integrates arm balances, backbends and twists to deeply wring out your heart and chest and expand this energy center. Prepare to be enlivened, opened and have some fun. We'll also discuss the alternative to a gin and tonic for unwinding at the end of your day! Filmed live at Yoga Tree Hayes. (25 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga, Arm Balancing + Inversions Yoga, Backbending Yoga, Chest & Shoulder Opening Yoga, Twisting Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Jennifer R

I love this. Please do more like this, Darcy.

Jennifer R

I love this so much. I've done it twice and both times it has left me feeling amazingly open, warmed and released.

Robyn N

Awesome way to end my day, thank you!



Darcy Lyon

Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.

Classes By Darcy Lyon

Comments & Reviews

Average Rating:


Jennifer R

I love this. Please do more like this, Darcy.

Jennifer R

I love this so much. I've done it twice and both times it has left me feeling amazingly open, warmed and released.

Robyn N

Awesome way to end my day, thank you!