Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This is a short but focused and invigorating online yoga class to open your shoulders, chest, and front hips, leading towards heart opening poses to clarify your mind. Filmed live at Yoga Tree Hayes in San Francisco, CA. Have two blocks and a strap available. (40 mins.)
two blocks and a strap
Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.