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Heart Opening Flow with Ai Kubo

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Yoga Class Description

This is a short but focused and invigorating online yoga class to open your shoulders, chest, and front hips, leading towards heart opening poses to clarify your mind. Filmed live at Yoga Tree Hayes in San Francisco, CA. Have two blocks and a strap available. (40 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Chest & Shoulder Opening Yoga  

Suggested Yoga Props

two blocks and a strap

Comments & Reviews

Average Rating:


Renata B

I Love Ai Kubo's classes - the sound did cut out for about 30 seconds or so but a great not too long practice that really opens the chest and the hips. Keep these coming please - great to squeeze in before work so about 40 min is perfect!!!

Scott G

it is a good class but the sound keeps cutting out on the video for 15 to 20 second intervals fairly frequently throughout the video.



Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.

Classes By Ai Kubo

Comments & Reviews

Average Rating:


Renata B

I Love Ai Kubo's classes - the sound did cut out for about 30 seconds or so but a great not too long practice that really opens the chest and the hips. Keep these coming please - great to squeeze in before work so about 40 min is perfect!!!

Scott G

it is a good class but the sound keeps cutting out on the video for 15 to 20 second intervals fairly frequently throughout the video.