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Yoga for a Healthy Back with Thomas Taubman

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Yoga Class Description

The goal of this online yoga video is to teach you how to use yoga to keep your back safe, strong and long, by learning how to fine-tune your control through the co-contraction of your pelvic floor and deep spinal muscles. We will begin with specific movements that target these muscles to make sure that they turn on at the right time and in the correct order, so that all of the joints of the spine and body have the proper balance of motion and stability "mo-stability." Once we do this, we will explore a variety of poses to keep the spine healthy and wealthy. We are only as young as our spines! Have two blocks, a blanket and bolster or pillow available. (58 mins.)

Level: 1 Focus: Athletes Yoga, Core Yoga, Yoga for Men Yoga  

Suggested Yoga Props

two blocks, a blanket and bolster or pillow

Comments & Reviews

Average Rating:


Marta P

Gentle, simple but worked my core well. Took the time to let me feel inner muscles. I have a hip injury and this felt safe. I appreciated his philosophy of non ahimsa for self.

bolyn h

Loved waking up with this class! Thomas you are amazing!



Thomas Taubman

Thomas Taubman's experience with athletics, dancing, boxing and yoga training, combined with this extensive knowledge of anatomy and kinesiology makes him a highly qualified instructor. He has been part of the Yoga Works Teacher Training team for the past 10 years. Thomas has a great sense of humor and knows how to create an environment that is challenging and joyful. He has studied with some of the most innovative teachers, including Maty Ezraty, Lisa Walford, and Annie Carpenter. Outside of the yoga world, he has learned from world renowned physical therapist's and bio-mechanists Gary Gray, Stuart Mcgill and Gray Cook, to name a few.

Renowned Sports doctor, Brendan Murray, and Thomas have teamed up to create "RefindYoga." This system combines traditional yoga practice with unique sequencing, sound adjustments and refined instructions. Through this improved awareness, the practitioner learns how to better stabilize and align their joints to create a whole new level of strength and length. What's great about this, is it allows students to explore the most most basic to advanced postures in a new way. "RefindYoga" has been used in clinics, yoga studios, workshops and with athletes, including the men's Long Horns basketball team in Texas, with great success! Recently, Thomas was featured in "Yoga Life Magazine" in Dubai while teaching. Yoga is a celebration. So empower yourself with movement, meditation and integration of the body, mind and spirit. Let the games or practice begin! Thomas looks forward to seeing you in class or online. During his off time he can be seen playing with his family in his yard! To learn more about Thomas, please visit his website www.ThomasTaubmanyoga.com.

Classes By Thomas Taubman

Comments & Reviews

Average Rating:


Marta P

Gentle, simple but worked my core well. Took the time to let me feel inner muscles. I have a hip injury and this felt safe. I appreciated his philosophy of non ahimsa for self.

bolyn h

Loved waking up with this class! Thomas you are amazing!