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Yoga is about a healthy spine, not about how far your legs and arms can bend. Taking care of your spine on a daily basis can significantly improve your flexibility - on and off the mat! Join senior teacher Devarshi Steven Hartman, E-RYT, in this online yoga class and learn about the backbone that supports you every day. Experience a 20-minute-or-less daily yoga practice that you can do anywhere at any time. Walk away with the tools for keeping you and your spine happy, healthy, and flexible. (68 mins.)
Devarshi Steven Hartman is the dean of the Pranotthan Yoga Guild, faculty member of Nosara Yoga Institute's Advanced Yoga Teacher Training Curriculum, and former dean of The Kripalu School of Yoga. He has been a student and teacher of yoga and yoga philosophy since 1974, was a longtime Kripalu Ashram resident, and has dedicated his life to the study and practice of the art and science of yoga. Devarshi is author of the best selling audio series The Essence of the Bhagavad Gita and the new DVD Vigorous Kripalu Yoga. Founder of LifeQuest Intensive, Co-Founder of Acharya Intensive, and teacher of A Course in Miracles, Devarshi also maintains a private practice in Yoga Therapy, Life Coaching, Transformational Breathwork and Bodywork in Chicago, Illinois. To learn more about him, please visit his website at http://www.StevenHartman.com.