Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Hip Flossing

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

Open and balanced hips greatly improve your health and well being. This online yoga class will take you through internal and external rotation of your hips to floss out your hip joint and increase healthy range of motion. Learn to activate the muscles you need to create optimal alignment in your standing postures. Please have two blocks available for this practice filmed by Stacey Rosenberg at Yoga Tree Hayes. (52 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga, Hip Opening Yoga  

Suggested Yoga Props

two blocks

Comments & Reviews

Average Rating:


Kris J

My hips are always so tight! I have done many hip opening classes and I have to say this is my favorite one. Thank you Stacey.



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

Comments & Reviews

Average Rating:


Kris J

My hips are always so tight! I have done many hip opening classes and I have to say this is my favorite one. Thank you Stacey.