Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Hatha Flow for Inspiration with Sonya Genel

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Yoga Class Description

This 1-hour long practice will inspire you. It incorporates pranayama (breath work), with some strong standing poses, an inversion, and forward folding poses. You will leave feeling energized but in a very calm and grounded way. This online yoga class is great for diffusing agitation and anxiety and will boost creativity. Please have 3 yoga blankets available. Contraindication: This class includes a shoulder stand. It is recommended that you NOT practice shoulder stand if you have cervical spine or neck issues of any kind, high blood pressure, glaucoma, detached retina, or if you are pregnant or early in your menstrual cycle. Please practice Viparita Karani (legs up the wall pose) instead as a modification. Simply lay on the floor with your legs elevated up against a wall. Filmed live at Yoga Tree Hayes. (62 mins.)

Level: 1 Focus: Arm Balancing + Inversions Yoga, Slow Flow Yoga  

Suggested Yoga Props

three yoga blankets

Comments & Reviews

Average Rating:


Femia D

Just did the 'Hatha Flow for Inspiration at home & felt really energized as when taking it live in class! Really loved the subtle yet powerful breath work/ pranayama here, helps us sink deeper into our well of inspiration & ignite creativity :) Thank you Sonya for another amazing transformational class!



Sonya Genel

Sonya Genel joyfully embraces the power of yoga not only to heal and transform the body, but also to heighten human consciousness and to create a radiant life. Sonya discovered yoga in the1990s in Boston. She began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She was not planning on becoming a yoga teacher, but after a few years the powerful benefits of her own practice compelled Sonya to share the transformative gift of yoga with others. She attended her first teacher training at the Kripalu Center for Yoga and Health. Over the years she has completed hundreds more hours of training in Tantra and alignment based yoga, prenatal yoga, anatomy, therapeutics, and meditation. Sonya is honored and grateful to have studied with many incredible teachers such as Paul Muller-Ortega, Sianna Sherman, Jill Miller, KK Ledford and Jean Mazzei. Sonya now leads public classes, workshops, trainings, and retreats in the San Francisco Bay Area. In her classes she weaves together precise anatomical alignment, flowing movement, breath work, and energetics. Sonya aims to hold a safe space for transformation, always approaching her students with authenticity and humor. When she is not teaching yoga, Sonya can be found drawing or painting. As an artists, she notices the profound effects yoga has on her creativity, and she has dedicated herself to enthusiastically guiding others toward enhancing their own unique life path through yoga.

Classes By Sonya Genel

Comments & Reviews

Average Rating:


Femia D

Just did the 'Hatha Flow for Inspiration at home & felt really energized as when taking it live in class! Really loved the subtle yet powerful breath work/ pranayama here, helps us sink deeper into our well of inspiration & ignite creativity :) Thank you Sonya for another amazing transformational class!