Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Our feet have more nerve endings than any other part of our body. They are how we meet the world - they are our foundation. Yet so many of us shove them into narrow shoes for 10 hours of the day. Like any structure, if the feet are misaligned everything above is affected. It is no wonder there are so many lower back problems! This strong online yoga sequence is great for after work or the end of the week. Learn the proper placement of the feet in standing poses, how to activate your inner arches, and what the heck a 'Barbie' foot really is. While the sequence is designed to open the feet, the results are holistic, as the whole body benefits when our feet are happy. Have two blocks and a strap available. (19 mins.)
Sarah Ezrin loves yoga and nothing is more apparent when she teaches. Her joie de vivre is infectious. As a respected teacher trainer, Sarah weaves creative sequencing with precise alignment. Her fun and popular classes are infused with humor and positivity. Bringing a background of psychology and life coaching, Sarah lovingly guides students toward their brightest and best self. Sarah is based out of her hometown of San Francisco. A world traveler since birth, she now leads trainings, workshops and retreats across the globe. For Sarah, yoga is beyond the postures; it is about connecting to one’s brightest and most authentic Self. Life should be spent laughing with those we love and doing the things we most enjoy, like yoga! To view Sarah's free online yoga Strike a Pose videos, please click here. For more information on Sarah, please visit her website: www.sarahezrinyoga.com.