Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Join Adri as she takes you on a wonderful vinyasa journey into your hips, hamstrings and core. You will practice preparatory poses to help you open, awaken, and strengthen your body and get you ready for the splits or hanumanasana. This online yoga class is open to all levels of practice. Whether you are an avid "splits" practitioner or you think you may not be able to get into this pose, you can still practice hanumanasana successfully with any of the many options offered, helping you feel more Victorious in Your Hanumanasana. "Jai Hanuman." Have two blocks available. (63 mins.)
Adri Kyser, a Prana Vinyasa Flow® teacher and Power Pilates instructor, is one of the few yoga teachers approved by Shiva Rea to head Prana Flow® modules throughout the world. Inspiring her students to realize their inner beauty and unveil their greatest potential is a passion for Adri. Her invigorating online yoga flows are praised for their original, fluid sequencing, expert instruction and doses of inspiration. To practice with Adri in person, check out her master classes, workshops, teacher trainings and retreats in the Dallas area and abroad. For more on Adri: www.innerbeautyyoga.com.