Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Jai Hanuman! with Coral Brown

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.

Yoga Class Description

Hanumanasana, or full splits pose is an important pose for its physical attributes - we all have tight hamstrings! But it is even more important for the story that it represents. During this online yoga practice the story of Hanuman is woven together with the physical strengthening and opening to prepare us to embody Hanumanasana in form and in spirit. Have two blocks and a blanket available. (82 mins.)

Level: 2 Style: Prana Vinyasa Flow Yoga  

Suggested Yoga Props

two blocks and a blanket

Coral Brown

Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.

Classes By Coral Brown