Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Quick Hip Flow #2: Deep Hamstring Stretch with Ai Kubo

Teacher: Ai Kubo

Great for runners, bikers, and anyone who wants to open up their hamstrings and hip flexors. In this online Vinyasa yoga class, we will move and build up toward a variation of front-back split pose or Hanumanasana. Filmed live at Yoga Tree Hayes. Optional props include two blocks and a blanket. (32 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App