Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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An all levels online yoga class that offers many "skill drills" from basic to advanced to help move you forward toward handstand. Handstand is a wonderful yoga pose for building strength, confidence and courage. Many of us naturally find it intimidating, but this 35 minute practice is something you could do weekly, practicing the drills and you'll see clear results! You'll need one block and a blanket if you would like. Filmed live at Yoga Tree Hayes. (35 mins.)
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.