Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Kicking Up and Staying Up in Handstand!

Teacher: Joan Hyman

Build your inner strength and confidence to move through the fear of kicking up into handstand. Flip your perspective on the mat by breaking down important parts that will help you kick up into handstand and stay up! This invigorating online yoga practice integrates deep core and shoulder girdle work that will leave you feeling energized and awake all day. Even if you can already get up into handstand, learn jumping up with both legs and enjoy a short practice in the morning to help you enter your day with confidence and ease! Have a block and strap (shoulder head to shoulder head-sized loop) available. (37 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App