Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Hamstrings & Quads

Teacher: Coral Brown

This online yoga practice with Coral Brown focuses on the opening of the hamstrings and the quads, as well as strengthening them. Seated, standing, twisting, and balancing poses allow you to get at these muscles from all angles. Grab two blocks for this class that was filmed live at All That Matters. (58 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App