Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Meditation with Lindsay Hilscher

Teacher: Lindsay Hilscher

Meditation is beneficial when practiced on its own or immediately following an asana practice. This is an introductory guided meditation that promotes the release of tension in the body and the mind. Filmed live at Yoga Vida with Lindsay Hilscher. (13 mins.)

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