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Deep Twist and Hip Detox Flow to Grasshopper with Laura Burkhart

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Yoga Class Description

This online yoga class is a smooth, steady progression of deep twists that detoxify the body and hip openers that detoxify the emotions, leading to our peak pose, grasshopper. This is an all levels class with multiple variations for more challenging postures. Filmed live at Yoga Tree Hayes. Have a block available. (60 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Twisting Yoga, Hip Opening Yoga  

Suggested Yoga Props

block

Comments & Reviews

Average Rating:


Angela F

Love Laura's classes, Namaste.

Julie K

Really enjoy the teacher and the pace of this class. Not a minute wasted.

Brittany G

I hold tension in my hips, and I had a stressful week last week. I practiced this class three times, and I feel as good as new - all that stress was wrung right out! This is a great detox class, with solid sequencing, a nice flow, and good cues.

Anne M

Really good steady continuous flow.



Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.

Classes By Laura Burkhart

Comments & Reviews

Average Rating:


Angela F

Love Laura's classes, Namaste.

Julie K

Really enjoy the teacher and the pace of this class. Not a minute wasted.

Brittany G

I hold tension in my hips, and I had a stressful week last week. I practiced this class three times, and I feel as good as new - all that stress was wrung right out! This is a great detox class, with solid sequencing, a nice flow, and good cues.

Anne M

Really good steady continuous flow.