Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Get Fit (and a Better Body) with Yoga: 9 Days to Optimal Health (Bundle)

Create focus and confidence and look better with these 9 yoga classes that are designed to work your entire body, lengthening, strengthening and toning you up! These yoga practices also address the underlying emotional issues and negative self-limitations that sometimes pull us off track and away from meeting our goals. Boost your confidence and willpower to “go for it” and be your best self!

Classes

Booty Call Focused Flow for a Better Butt

This is a down and dirty shorter online yoga flow sequence that targets the largest muscle of the body - the gluteus maximus - with an aim at creating a more lifted and tight butt! Legs and abdominals also get the added benefit of this creative...
Booty Call Focused Flow for a Better Butt

Encore Focused Flow for Premiere Abs

Concentrate on your core with this short online yoga sequence that's perfect when you're short on time but want to get a quick shot to the heart of what we all want - a flatter looking stomach! A few core-specific abdominal series are tied in...
Encore Focused Flow for Premiere Abs

Energizing Focused Flow Yoga with Sigrid Matthews

Energizing Focused Flow Yoga is an asana sequence designed to jump start your day or revive yourself when you're feeling sluggish or down. An invigorating progressive flow class which will super charge your solar plexus (area of confidence and...
Energizing Focused Flow Yoga with Sigrid Matthews

Focused Flow Yoga Core Stability for the Lower Back with Sigrid Matthews

This online yoga class will help you strengthen all the core muscles including the legs to support the lumbar spine and maintain balanced strength and flexibility. When there is low back discomfort, it often feels as though it needs to be...
Focused Flow Yoga Core Stability for the Lower Back with Sigrid Matthews

Focused Flow Yoga for Core Strengthening Cardio Boosting

Looking to get it all done in 40 minutes? This challenging flow practice incorporates core strength and toning throughout our traditional asana for a fun fitness approach to yoga. Sweat, move, tone, sculpt, burn, and get your heart rate pumping...
Focused Flow Yoga for Core Strengthening Cardio Boosting

Focused Flow Yoga for Fat Blasting

A fun and challenging flow yoga practice that moves quickly from one pose to the next. We will progressively build to create heat in the body and intense calorie burning by linking a series of poses together while dialing up the intensity with...
Focused Flow Yoga for Fat Blasting

Focused Flow Yoga for Weight Loss

This online yoga practice is a combination of flowing movement to create heat and raise the heart rate of the body to promote calorie burning, weight loss, and detoxification. Poses are taught progressively so you can challenge yourself without...
Focused Flow Yoga for Weight Loss

Focused Flow Yoga Invigorating Practice to Balance Characteristics of Kapha

This online yoga practice addresses some of the common issues when Kapha is out of balance or you're experiencing "Kapha" like symptoms. If you've been feeling sluggish, heavy, stuck, not motivated, depressed, or lethargic, this practice can help...
Focused Flow Yoga Invigorating Practice to Balance Characteristics of Kapha

Focused Flow Yoga Tone Up with Weights

This practice combines fluid and stabilizing yoga asana to tone and lengthen leg muscles with light hand-held weights to tone and sculpt the upper body. It's a perfect change-up for your regular yoga asana and is great for anyone who finds too...
Focused Flow Yoga Tone Up with Weights

What's Included:

  • 9 Videos Total Duration: 0 Hours
  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App