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Athlete's Guide to Yoga with Sage Rountree

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Yoga Class Description

In this online yoga for athletes class, the focus is keeping the hips, hamstrings and core strong and flexible. Rountree stretches the hamstrings three different ways, works the core to maintain spine stability and strength, and relaxes the hips through innovative twists. Appropriate for athletes of all sports and all levels of yoga experience. (66 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Beginner Yoga  

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Comments & Reviews

Average Rating:


Dede O

Thank you Sage for helping me to relax, renew, and stretch into my half marathon tomorrow. I feel balanced and stretched and ready.



Sage Rountree

Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence. 


Her online yoga classes are detailed and precise, rich with modifications so that all students have a place to work comfortably. She’s popular for her sports-specific yoga routines, including Yoga for Runners, Yoga for Cyclists, Yoga for Swimmers and Yoga for Trail Runners, as well as her more focused practices, which instruct proper warm-up, activation, cool down and recovery routines. For a more targeted approach, check out her yoga videos that address common areas of tightness, injury and/or dysfunction in athletes. For more on Sage: www.sagerountree.com

Classes By Sage Rountree

Comments & Reviews

Average Rating:


Dede O

Thank you Sage for helping me to relax, renew, and stretch into my half marathon tomorrow. I feel balanced and stretched and ready.