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Vinyasa Flow with Erin Morgan

This Vinyasa-style yoga class features Sun Salutations and a standing flow sequence that includes Warrior I, II and III, triangle and tree poses. Morgan ends the class with the hip-opening pigeon, core-building boat, bridge and wheel backbends and cooling twists. Morgan's modifications make this online yoga class suitable for experienced beginners and intermediate to advanced students. (60 mins.)

Class Details

Level: 1
Style: Vinyasa Flow
Focus: Backbending Crazy Sweaty Flow

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