Classes
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Vinyasa Flow with Elizabeth Hoffmann
A dynamic practice where asanas flow seamlessly together with the breath to create endurance, strength and power. This online yoga class builds internal heat to help detoxify the body and increase flexibility. (67 mins.)
Class Details
Level: 2Style: Vinyasa Flow
Focus: Crazy Sweaty Flow
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Comments & Reviews
Tiffany Cantrell
This class is another favorite. I love Elizabeth's style and sequencing, she takes side plank to a new level with lots of variations and practice with it.
Elle Banken
Elizabeth has a great awarness and brings inspiration to keep moving and breathing with the flow! Amazing Flow!
