Classes

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Vinyasa Flow - Shoulder Opening

A powerful online Vinyasa yoga flow class focused on strengthening and stretching the shoulders. This online yoga class includes Sun Salutations, twisting, balancing, back and abdominal strengtheners and hip openers. (66 mins.)

Class Details

Level: 2
Style: Forrest Vinyasa Flow
Focus: Crazy Sweaty Flow

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Comments & Reviews

Judit H

My upper body feels so strong, open, and free after this flow! Thank you for the class!

diane fredrek

Awesome video Christine, I enjoyed it so much....it felf like I was in the studio in one of my favorite spots...just hearing your voice took me back to many great practices and workouts...I miss Raffa Yoga sooooo much This is the best idea EVER! ps the video helped me work through a difficult session THANKS!