Classes

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VInyasa Flow - Focus on the Lats

A powerful Vinyasa flow yoga class focused on creating strength and stability in the latissimus dorsi back muscles. This online yoga class helps balance both sides of the body, especially for those who play “one-sided” sports, such as tennis and golf. (68 mins.)

Class Details

Level: 2
Style: Forrest Vinyasa Flow
Focus: Crazy Sweaty Flow

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