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After Cardio Practice - Rolf Gates Vinyasa Yoga

This 30-minute online yoga class is the perfect compliment to a cardio workout. Banish soreness and maximize your all-around fitness with Gates' Vinyasa techniques. (31 mins.)

Class Details

Level: 1
Style: Vinyasa Flow
Focus: Athletes Beginner

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Comments & Reviews

Elizabeth Argus

This guy is great. I am so glad I found him on here. The class is perfect for stretching out your limbs after a nice workout, or even on your "off" days to rejuvenate your muscles and lean everything out. It's a perfect complement to a nice, long run.

Tiffany Cantrell

This class was just what I needed after coming in from a run in the hot Florida air. My body was hot, my hips were a bit tight and cranky and I needed a nice, deep, slow, cool down stretch sequence to help my muscles out. Rolf said, "That when you stretch the body and remove tension from it, you actually de-age the body." What a difference a good stretch makes after a run. Thanks.