Classes

The video below is only a preview. To watch this and other full length
classes, sign up for one of our plans.

Rolf Gates Vinyasa Yoga 2.1 - All Levels

This first 75 minute online yoga class from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (76 mins.)

Class Details

Level: 1
Style: Vinyasa Flow
Focus: Crazy Sweaty Flow

Leave a Review

Please login or register for an account to leave your review.