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Rolf Gates Vinyasa Yoga 1.2 - All Levels

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Yoga Class Description

This second hour-long online yoga class from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (59 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Angela F

Enjoyed the slower, deliberate place of this flow. Enlightened by Rolf's visualization of the gears locking the core. Thank you Rolf, Namaste.

Mariam G

Thank you Rolf for a top notch class today! Your ability to share your deep understanding of yoga and life with such ease and simplicity makes for a beautiful experience. Namo Namah!

Natalie W

Great class! Very well balanced. My body felt great after. Thank you Rolf.

jill fox

Rolf is always very key-word correct, and fluent in his language when he teaches. It helps to guide me through my practice in a very self-assuring, comfortable way. Each pose is wisely chosen to accompany the ones that connect to the rest. My body always feels more awake and whole after i'm finished with one of Rolf's classes. I love to practice with Rolf in my home! But i sure wish he would visit Michigan soon!

Tiffany Cantrell

I have fallen in love with Rolf Gates teaching style. Even through the web he aims to help you get the most out of your practice. You can't anticipate what he is going to do next and he really draws more space out of our tight bodies. With thoughtful reflections while he is teaching, he keeps you present. I always look forward to time on my mat with Rolf.



Rolf Gates

Rolf Gates, a highly acclaimed author and globally recognized yoga teacher, has quite the back story. He’s a former social worker and U.S. Airborne Ranger with an intensely devoted meditation practice going on 16 years! Gates' super clear and concise instruction, coupled with his eclectic background, creates a refreshing and deeply reflective Vinyasa Yoga experience that is incredibly accessible and appealing, even to those that are newly exploring the yoga practice. For more on Rolf: www.rolfgates.com

Classes By Rolf Gates

Comments & Reviews

Average Rating:


Angela F

Enjoyed the slower, deliberate place of this flow. Enlightened by Rolf's visualization of the gears locking the core. Thank you Rolf, Namaste.

Mariam G

Thank you Rolf for a top notch class today! Your ability to share your deep understanding of yoga and life with such ease and simplicity makes for a beautiful experience. Namo Namah!

Natalie W

Great class! Very well balanced. My body felt great after. Thank you Rolf.

jill fox

Rolf is always very key-word correct, and fluent in his language when he teaches. It helps to guide me through my practice in a very self-assuring, comfortable way. Each pose is wisely chosen to accompany the ones that connect to the rest. My body always feels more awake and whole after i'm finished with one of Rolf's classes. I love to practice with Rolf in my home! But i sure wish he would visit Michigan soon!

Tiffany Cantrell

I have fallen in love with Rolf Gates teaching style. Even through the web he aims to help you get the most out of your practice. You can't anticipate what he is going to do next and he really draws more space out of our tight bodies. With thoughtful reflections while he is teaching, he keeps you present. I always look forward to time on my mat with Rolf.