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This second hour-long online yoga class from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (59 mins.)
Rolf Gates, a highly acclaimed author and globally recognized yoga teacher, has quite the back story. He’s a former social worker and U.S. Airborne Ranger with an intensely devoted meditation practice going on 16 years! Gates' super clear and concise instruction, coupled with his eclectic background, creates a refreshing and deeply reflective Vinyasa Yoga experience that is incredibly accessible and appealing, even to those that are newly exploring the yoga practice. For more on Rolf: www.rolfgates.com.