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Prana Yoga Vinyasa Flow

A moderately vigorous online yoga class that moves through a sequence of asanas providing options for beginners, intermediate and advanced students. Includes Sun Salutations, balancing poses, arm balances, as well as inversions. (80 mins.)

Class Details

Level: 2
Style: Vinyasa Flow
Focus: Arm Balancing + Inversions Crazy Sweaty Flow

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Comments & Reviews

Tammy Moretti

Gerhard has this unique ability to make his classes challenging with a sense of ease. He meets his class where they are at from a new student to an experienced practioner by providing many opptions. Taking his class will truly enhance and explore your yogi experience. Namaste

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