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mini yogis yoga for kids

Shana Meyerson introduces children to yoga poses through a reinterpretation of the card game, “War.” In her version, “Peace,” children learn 14 poses, one for each type of card. This online yoga class also includes meditation, warm-up, cool down and final relaxation sequences. Suitable for ages four and up. Free vignettes available for each of the 14 poses in the game. (50 mins.)

Class Details

Level: 1
Style:
Focus: Kids

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Comments & Reviews

Ana Claudia Cunha Cannon

So many great ideas! So creative! So focused! So fun! Namaste! Thanks for Blessing so many children, Shana!

Matt Hendrix

While playing 'Go Fish' this evening, my daughters (age 5 and 9) said, 'Look, Dad, we're sitting in half lotus'. They absolutely love Shana's class and ASK me if they can take it all the time. It keeps both girls attention and is a wonderful introduction to what will hopefully be a lifelong practice. Thanks, Shana, for sharing your gift with my family.

Ingrid Von Burg

What a great way to spread the word for Yoga for Kids!