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Music Yoga Flow

This online Vinyasa yoga flow class is geared for students looking to have a great time in a consistent flow from pose to pose. Includes a heat-building, core-strengthening opening sequence, hip-openers, backbends and inversions. Erin's online yoga class offers an inspiring message and a deeply relaxing finish. (67 mins.)


Class Details

Level: 2
Style: Vinyasa Flow
Focus: Arm Balancing + Inversions Backbending Crazy Sweaty Flow

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Comments & Reviews

M B

Well this was a tough one, and a good practice, but it's very fast paced and I must say that her students were having trouble keeping up. A few times I looked up (cos I was confused) and found students either equally confused, doing the wrong poses, or not able to keep up. Would have been better with students more in tune with the class, but still worth taking. Namaste!

Kirra S

A really great flow and instructions, lots of options are given to modify the flow to how you are feeling that day.

marie-pierre belanger

Great class, so much better than a DVDs,you feel you are in the class with others, dynamic, in-tune the group. This is great for me as I travel a lot for work and can do this in my hotel room. Thanks

Cynthia Stewart

Erin does a great job of talking students through this vinyasa series set to music. She balances her clear and precise instructions with wonderful encouragement.

Stacey Betts

I thoroughly enjoyed this class. Erin leads you through a powerful practice that feels very cleansing and detoxifying. This class is definitely not boring!

Tiffany Cantrell

Erin does a great job of teaching this class as she keeps you in your practice in a powerful, meditative state with her different flow balancing sequences. She helps you remain in the present moment and you never know what to expect next. I love that!