Classes
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Master Vinyasa Flow
A graceful, powerful flow that integrates aspects of Ashtanga and Vinyasa styles with organic alignment principles, Yin yoga, meditation, pranayama and yoga philosophy. Instructors: check out new ideas for hands-on teaching from the students, in this online yoga class, who were teacher trainees practicing adjustments. (90 mins.)
Class Details
Level: 2Style: Vinyasa Flow
Focus: Crazy Sweaty Flow
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Comments & Reviews
Michelle Cutting
I ablsolutely loved this class. I am so excited to have access to a class like this! The sequence of asanas are brilliant because they really seem to massage all the muscle groups leaving you feeling fully stretched and rejuvinated. Thankyou!
Stacey Betts
Shala is one of my favorite teachers. Her voice is very calming and soothing. I love this class because the poses really open the neck and sides of the body--two of my tightest areas. Also, breath is used throughout the class to proceed deeper into the poses, especially the hips, and this feels great!
Stephen B
I've had the great honor to take classes with Shala and I have to say that she is one of my all time favorite teachers. Like the other review says, she is calming in a way that leaves you wondering why you are sweating so much! Thanks Shala for sharing your gift!
Jennifer Beyt Coffin
Shala's flow is very calming yet very invigorating. She encourages you to play your edge while respecting your body's prompts. I felt very open and receptive after this practice. Thanks, Shala!
