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Master Vinyasa Flow

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Yoga Class Description

A graceful, powerful flow that integrates aspects of Ashtanga and Vinyasa styles with organic alignment principles, Yin yoga, meditation, pranayama and yoga philosophy. Instructors: check out new ideas for hands-on teaching from the students, in this online yoga class, who were teacher trainees practicing adjustments. (90 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


tami o

Awesome class. More of this teacher please!!!

Shiang T

How is this sweaty?! Great class, but completely mislabelled.

Michelle Cutting

I ablsolutely loved this class. I am so excited to have access to a class like this! The sequence of asanas are brilliant because they really seem to massage all the muscle groups leaving you feeling fully stretched and rejuvinated. Thankyou!

Stacey Betts

Shala is one of my favorite teachers. Her voice is very calming and soothing. I love this class because the poses really open the neck and sides of the body--two of my tightest areas. Also, breath is used throughout the class to proceed deeper into the poses, especially the hips, and this feels great!

Stephen B

I've had the great honor to take classes with Shala and I have to say that she is one of my all time favorite teachers. Like the other review says, she is calming in a way that leaves you wondering why you are sweating so much! Thanks Shala for sharing your gift!

Jennifer Beyt Coffin

Shala's flow is very calming yet very invigorating. She encourages you to play your edge while respecting your body's prompts. I felt very open and receptive after this practice. Thanks, Shala!



Shala Worsley

In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center. 

Classes By Shala Worsley

Comments & Reviews

Average Rating:


tami o

Awesome class. More of this teacher please!!!

Shiang T

How is this sweaty?! Great class, but completely mislabelled.

Michelle Cutting

I ablsolutely loved this class. I am so excited to have access to a class like this! The sequence of asanas are brilliant because they really seem to massage all the muscle groups leaving you feeling fully stretched and rejuvinated. Thankyou!

Stacey Betts

Shala is one of my favorite teachers. Her voice is very calming and soothing. I love this class because the poses really open the neck and sides of the body--two of my tightest areas. Also, breath is used throughout the class to proceed deeper into the poses, especially the hips, and this feels great!

Stephen B

I've had the great honor to take classes with Shala and I have to say that she is one of my all time favorite teachers. Like the other review says, she is calming in a way that leaves you wondering why you are sweating so much! Thanks Shala for sharing your gift!

Jennifer Beyt Coffin

Shala's flow is very calming yet very invigorating. She encourages you to play your edge while respecting your body's prompts. I felt very open and receptive after this practice. Thanks, Shala!