Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A graceful, powerful flow that integrates aspects of Ashtanga and Vinyasa styles with organic alignment principles, Yin yoga, meditation, pranayama and yoga philosophy. Instructors: check out new ideas for hands-on teaching from the students, in this online yoga class, who were teacher trainees practicing adjustments. (90 mins.)
In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.