Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this 100 minute online Anusara yoga class, you will experience a full spectrum of asanas that tap into your unlimited, unbounded, creative potential. Through thoughtful vinyasas, learn to move in ways that evoke the Goddess and our own inner artist. Vasistasana variations, Urdva Prasarita Eka Padasasana, Pincha Mayurasana, Eka Pada Koundinyasana 1, Hanumasana, Vishvamitrasana, Chapasana variations, Dragonfly, and much more will be practiced to inspire you to paint your own masterpiece. Thank you to Shining Shakti (www.shiningshakti.com) for providing the fabulous yoga pants featured in this video! (102 mins.)
Sara Strother is a skilled practitioner with an intense devotion to the yoga practice. For her, the focus is all about alignment. Her teaching vibe is descriptive and detailed, providing students with clear-as-crystal alignment cues to increase body awareness and go even deeper into the postures. Her areas of focus on YogaVibes: Alignment-Based Flow and Anusara Yoga. For more on Sara: www.abalancedpractice.com.