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Guided Full Primary Series with Kino MacGregor

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Yoga Class Description

When you're ready for the full Ashtanga experience, this online yoga class is for you. With careful emphasis on the traditional Vinyasa method, MacGregor presents the full Ashtanga Yoga Primary series. The fast-paced, dynamic sequences help students open new dimensions of the mind-body-breath connection. Prior yoga experience and proficiency or a high level of athletic conditioning recommended. (124 mins.)

Level: 3 Style: Ashtanga Yoga Focus: Crazy Sweaty Flow Yoga  

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Comments & Reviews

Average Rating:


Ashley K

Great Ashtanga flow. Good pace, rapid but with enough time to get into each pose. You should be roughly familiar with the primary series before this class so that you can get into each pose without dissecting the screen. LOTS OF FUN! (Note: don't do head stand in front of laptop on the ground. can roll on top of it and it hurts.)

Amy

Great class! It is the primary class exactly. Just longer bc the counts on longer than my usual breaths, but it was nice to get into the poses and explore them more, especially with Kino's clear cues. Thanks Kino!

Prajna Vieira

I'm a huge fan of Kino's Youtube vids, and was excited to try the full Primary Series under her direction. She has an excellent sense of timing and focus, and gives clear instruction. You can tell that the students are really inspired. I wish the room was a little brighter and less packed, so you can see what's going on a little better, but if I was there I would've squeezed my mat right on in there, too. I hope she comes to the Bay Area some day. p.s. "Primary Series" is a complete misnomer... it is a very challenging (and long) practice.



Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com

Classes By Kino MacGregor

Comments & Reviews

Average Rating:


Ashley K

Great Ashtanga flow. Good pace, rapid but with enough time to get into each pose. You should be roughly familiar with the primary series before this class so that you can get into each pose without dissecting the screen. LOTS OF FUN! (Note: don't do head stand in front of laptop on the ground. can roll on top of it and it hurts.)

Amy

Great class! It is the primary class exactly. Just longer bc the counts on longer than my usual breaths, but it was nice to get into the poses and explore them more, especially with Kino's clear cues. Thanks Kino!

Prajna Vieira

I'm a huge fan of Kino's Youtube vids, and was excited to try the full Primary Series under her direction. She has an excellent sense of timing and focus, and gives clear instruction. You can tell that the students are really inspired. I wish the room was a little brighter and less packed, so you can see what's going on a little better, but if I was there I would've squeezed my mat right on in there, too. I hope she comes to the Bay Area some day. p.s. "Primary Series" is a complete misnomer... it is a very challenging (and long) practice.