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Guided Full Primary Series with Kino MacGregor

When you're ready for the full Ashtanga experience, this online yoga class is for you. With careful emphasis on the traditional Vinyasa method, MacGregor presents the full Ashtanga Yoga Primary series. The fast-paced, dynamic sequences help students open new dimensions of the mind-body-breath connection. Prior yoga experience and proficiency or a high level of athletic conditioning recommended. (124 mins.)

Class Details

Level: 3
Style: Ashtanga
Focus: Crazy Sweaty Flow

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Comments & Reviews

Prajna Vieira

I'm a huge fan of Kino's Youtube vids, and was excited to try the full Primary Series under her direction. She has an excellent sense of timing and focus, and gives clear instruction. You can tell that the students are really inspired. I wish the room was a little brighter and less packed, so you can see what's going on a little better, but if I was there I would've squeezed my mat right on in there, too. I hope she comes to the Bay Area some day. p.s. "Primary Series" is a complete misnomer... it is a very challenging (and long) practice.

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