Classes
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Groovy Vinyasa Yoga
A fun, invigorating approach to the standard Vinyasa yoga class. Schneider explores students' edges while building strength, endurance, breath control, balance and core stability in this online yoga class. (62 mins.)
Class Details
Level: 2Style: Vinyasa Flow
Focus: Arm Balancing + Inversions Crazy Sweaty Flow
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Comments & Reviews
Rach argon
laura's class really rocked my core. im a pretty strong guy, so i kinda laughed at first....but in the end it was a challenge . glad i did it
eloise a.
as a beginner this fast-moving class was a little athletic for me--my stamina isn't there yet! but the instruction was very clearly directed and one of the only classes I've taken here that does any stomach-core work. nice vibe.
Stacey Betts
This class has awesome core and upper body work. I was sweaty even though I practiced on a cold winter morning. The class left me feeling energized and strong.
Tiffany Cantrell
This class is an excellent class for those that want a challenge as it gets right to your core in a variety of ways and it is a great class to develop more upper body strength through the different vinyasa and chaturanga sequences. I highly recommend it.
Judith Brower
I have practiced with Laura for about five years and her classes are very well-rounded, exercising all parts of the body, while using upbeat music to make it fun. Tough but upbeat - a perfect combo that I highly recommend!
