Classes
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Gentle Vinyasa Flow
A gentle, online Vinyasa flow class for beginner to intermediate students. This online yoga class includes intense heat-building sequences aimed at detoxifying the body. (55 mins.)
Class Details
Level: 1Style: Vinyasa Flow
Focus: Beginner Slow Flow
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Comments & Reviews
Suzy B :D
loved this class. very nice vinyasa flow... and now that i know what she means by terms like 'transition', it may be easier next time. at times, she gives too many instructions for the speed we're going... somewhat stressful for me. not quite like a drill sargent, but the image did cross my mind. she moves like a dancer and the vinyasa looks and feels like a beautiful, graceful dance... which is why i know i'll do this one often! thanks, Jennifer!!
Claire H
Jenny is extremely knowledgable about moving engery through the body and gives lots of excellent breath cues. Heat building slow flow with nice balancing sequence. No inversions or deep backbends.
ella a.
loved this class--a nice workout, but moreover, she takes into account that this class is TAPED and makes her verbal instruction very clear. I also liked the way this was filmed--many are too distracting, with other students doing their own thing--this class is clearly seen without too many obstructions or busy camera work. please convince her to film more for yogavibes!
Stacey Betts
Although this class is titled "gentle" it is still vigorous enough to feel like a good workout. I felt stretched, strengthened and relaxed after this sequence. I will definitely practice this class again.
