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Forrest Yoga Workshop: Journey to the Core - Part 1 of 2

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Yoga Class Description

This workshop was filmed at Pure Yoga East in New York, NY. In this online yoga class, Ana takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and "with a breath of kindness blow the rest away." Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive. Due to the length of this of this class, it has been divided into Parts 1 and 2. (147 mins. total)

Level: 2 Style: Forrest Yoga Focus: Arm Balancing + Inversions Yoga, Core Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Maythinee W

I am admittedly biased as a Forrest Yoga teacher. Ana Forrest is an unconventional yogi. In a class like this she gives the big ask: for you to call upon your whole self in every moment. While yoga classes are often about coming into the present moment, Ana's approach will emblazon your body. In this class, she focuses on the core-- which she defines as the entire central column from crown to base of the pelvis. Lots of opportunities to heal by heating you up muscularly; Ana's vibrant breath-feeling cuing that will help you to bring more soulful intelligence to your asana practice.



Ana Forrest

Ana Forrest is an internationally recognized pioneer in yoga and emotional healing. She’s the creator of Forrest Yoga - a method of practice that guides students to truth, wholeness and health through breath and movement. Influenced by Native American medicine and ceremony, homeopathy, hands-on healing, martial arts, psychotherapy and regression therapy, Ana is a true healer. Her teachings help to mend the mind-body from current living stresses. Plus, no one gives cues like Ana Forrest! Her delivery is spot on, direct, no-nonsense, compassionate and clear. Her vibrant teaching vibe will emblazon your body and bring more soulful intelligence to your asana practice. For more on Ana and Forrest Yoga: www.forrestyoga.com.

Classes By Ana Forrest

Comments & Reviews

Average Rating:


Maythinee W

I am admittedly biased as a Forrest Yoga teacher. Ana Forrest is an unconventional yogi. In a class like this she gives the big ask: for you to call upon your whole self in every moment. While yoga classes are often about coming into the present moment, Ana's approach will emblazon your body. In this class, she focuses on the core-- which she defines as the entire central column from crown to base of the pelvis. Lots of opportunities to heal by heating you up muscularly; Ana's vibrant breath-feeling cuing that will help you to bring more soulful intelligence to your asana practice.