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Forrest Yoga Workshop: Heal Your Back - Part 1 of 2

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Yoga Class Description

This online Forrest yoga class was filmed at Pure Yoga East in New York, NY. In this workshop, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas while you release toxins and tensions that may have accumulated. Discover how to access and relax hardened muscles that have been used to stabilize any injury. With Ana's guidance, you'll learn how to use Forrest Yoga to strengthen the muscles of the back and it's supporting areas, including the abdomen and legs. Work, sweat, and attain freedom from back pain. You may want to have a strap, block and two mats (or one mat and one rolled-up blanket) available. This workshop has been divided into Parts 1 and 2 due to the length. (156 mins. total)

Level: 1 Style: Forrest Yoga Focus: Backbending Yoga, Crazy Sweaty Flow Yoga  

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Comments & Reviews

Average Rating:


DAVID K

Thank you Ana for the amazing work you do! My back and my mind feels much more released after this practice. Thank you also for the insightful instructions, also for writing your book. I have learnt so much from you already in such a short time and looking forward to do more in the future.



Ana Forrest

Ana Forrest is an internationally recognized pioneer in yoga and emotional healing. She’s the creator of Forrest Yoga - a method of practice that guides students to truth, wholeness and health through breath and movement. Influenced by Native American medicine and ceremony, homeopathy, hands-on healing, martial arts, psychotherapy and regression therapy, Ana is a true healer. Her teachings help to mend the mind-body from current living stresses. Plus, no one gives cues like Ana Forrest! Her delivery is spot on, direct, no-nonsense, compassionate and clear. Her vibrant teaching vibe will emblazon your body and bring more soulful intelligence to your asana practice. For more on Ana and Forrest Yoga: www.forrestyoga.com.

Classes By Ana Forrest

Comments & Reviews

Average Rating:


DAVID K

Thank you Ana for the amazing work you do! My back and my mind feels much more released after this practice. Thank you also for the insightful instructions, also for writing your book. I have learnt so much from you already in such a short time and looking forward to do more in the future.