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Core Strength Vinyasa Yoga - Virgin Vinyasa

A strong, slow online Vinyasa yoga flow class incorporating basic to intermediate standing poses with detailed, core-centered alignment instructions. Williams shows students how to practice Triangle from the ground up to correct common problems with this posture. This online yoga class includes an innovative backbending sequence that incorporates resistance training. Suitable for beginning students and up. (81 mins.)

Class Details

Level: 2
Style: Vinyasa Flow
Focus: Backbending Beginner Core Crazy Sweaty Flow

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Comments & Reviews

Stacey Betts

This class is not just for beginners! The poses are very well explained and are held so that you can really concentrate on the alignment and breath. The hip openers are great for getting rid of "baggage" and when I was finished with the class I felt absolutely incredible. Definitely practice this one!

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