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Core Strength Vinyasa Yoga - Open Level to Advanced

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Yoga Class Description

An online Vinyasa flow yoga class centered on building core strength. Nardini’s online yoga class offers students 90 minutes worth of strength building, stretching and calorie burning in just about one hour. Suitable for intermediate to advanced students. (77 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Core Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


kristin p

More Sadie, YogaVibes!!

laura n

I love Sadie's creative sequencing and modifications that allow me to work at my own level without getting bored. Sadie is easy to listen to and funny! And I love that she tells us what poses we are doing and most of all WHY we are doing them. I love Sadie!

laura n

I love Sadie's creative sequencing and modifications that allow me to work at my own level without getting bored. Sadie is easy to listen to and funny! And I love that she tells us what poses we are doing and most of all WHY we are doing them. An overall meaningful and empowering class!

Ashley K

Super empowering core class. S Keep em coming :)

talei a

A wonderful class from a wonderful teacher.

Haley W

Amazing class! Definitely adding this in to my weekly practice, at least once or twice!

Chris T

Sadie is my absolute FAVE! Not only does she challenge me to my edge (anatomically and safely!) on the mat, she challenges me to identify, clarify and live my truth OFF the mat. More classes from Sadie, pleeeze!!!

Frances Hunt

AMAZING class. A bit challenging at times but instructor reminded you that you are perfect exactly where you can be! Can't wait to take it again!

Stacey Betts

This class from the Fierce Club led by Sadie Nardini is both challenging and fun. The core work really lit up a "fire" in my belly and made me feel empowered to break through resistance and feel the other asanas more deeply than ever. I definitely will practice this class again!



Sadie Nardini

Sadie Nardini is the creator of Core Strength Vinyasa Yoga and the co-founder of The Fierce Club in New York City. Her vibe is straight up empowering. Her online yoga videos are designed to kick your asana and kill your core, in the sweatiest of ways. Sadie shares her core-strengthening teachings as a contributing writer for GaiamLife.com. She has also been featured in The New York Times, Yoga Journal and Self Magazine. For more on Sadie: www.sadienardini.com.

Classes By Sadie Nardini

Comments & Reviews

Average Rating:


kristin p

More Sadie, YogaVibes!!

laura n

I love Sadie's creative sequencing and modifications that allow me to work at my own level without getting bored. Sadie is easy to listen to and funny! And I love that she tells us what poses we are doing and most of all WHY we are doing them. I love Sadie!

laura n

I love Sadie's creative sequencing and modifications that allow me to work at my own level without getting bored. Sadie is easy to listen to and funny! And I love that she tells us what poses we are doing and most of all WHY we are doing them. An overall meaningful and empowering class!

Ashley K

Super empowering core class. S Keep em coming :)

talei a

A wonderful class from a wonderful teacher.

Haley W

Amazing class! Definitely adding this in to my weekly practice, at least once or twice!

Chris T

Sadie is my absolute FAVE! Not only does she challenge me to my edge (anatomically and safely!) on the mat, she challenges me to identify, clarify and live my truth OFF the mat. More classes from Sadie, pleeeze!!!

Frances Hunt

AMAZING class. A bit challenging at times but instructor reminded you that you are perfect exactly where you can be! Can't wait to take it again!

Stacey Betts

This class from the Fierce Club led by Sadie Nardini is both challenging and fun. The core work really lit up a "fire" in my belly and made me feel empowered to break through resistance and feel the other asanas more deeply than ever. I definitely will practice this class again!