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Core Strength Vinyasa Yoga - Open Level

Power up your asanas with this online Vinyasa yoga class focused on building core strength. With her sassy style, Connell challenges her students to build stamina through hip openers, inversions and breathwork. This online yoga class is suitable for strong beginning students and up. (65 mins.)

Class Details

Level: 2
Style: Vinyasa Flow
Focus: Arm Balancing + Inversions Core Crazy Sweaty Flow

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Comments & Reviews

lar1936 r

I really enjoyed this class and found it brought me deep into my core and how to use it through out the whole class. Very intense ab work

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