Classes

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Core Fusion®

An online Core Fusion class fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga, this highly-acclaimed and publicized mind-body experience incorporates 50 years of collective teacher expertise from cofounders Fred DeVito and Elisabeth Halfpapp. Allowing you to work from the inside out, this transformational class consistently delivers results. Participants must wear socks. You may want to have a set of light dumbbells and a strap available for this practice. Music provided by Muscle Mixes Music. (58 mins.)


Class Details

Level: 2
Style: Core Fusion®
Focus: Core

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Comments & Reviews

Kirra Steel

I have taken live classes in Boston and own 3 core fusion dvds and this class was great. This was just what I needed to mix it up!

Jen T

I have all the Core Fusion DVD's and do them regularly, but I was sore for 3 days after doing this class! Sore in a good way, of course. I miss living near an Exhale Spa, but this is the next best thing. More Core Fusion classes please!