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Core Fusion® - Bridgehampton

An online Core Fusion class fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga, this highly-acclaimed and publicized mind-body experience incorporates 50 years of collective teacher expertise from cofounders Fred DeVito and Elisabeth Halfpapp. Allowing you to work from the inside out, this transformational class, filmed at the Exhale Spa location in Bridgehampton, NY, consistently delivers results. Participants must wear socks. You may want to have a set of light dumbbells and a strap available for this practice. Music provided by Audiosparx (www.audiosparx.com). (66 mins.)

Class Details

Level: 2
Style: Core Fusion®
Focus: Core

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Comments & Reviews

Kirra S

Another amazing class, my quads and hamstrings are still sore, but in a good way!

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