Classes

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Ashtanga Flow - Primary Series

In this online Ashtanga yoga class, Stephanie Keach leads you through a challenging practice geared towards those with a strong Vinyasa or Ashtanga background. This practice covers most of the poses in the Ashtanga primary series with a focus on ujjayi pranayama. (85 mins.)

Class Details

Level: 2
Style: Ashtanga
Focus: Crazy Sweaty Flow

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