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Anusara Yoga® - Levels I and II - Anusara Yoga Online
A great online Anusara yoga class for students eager to refine their postural alignment while playfully working out. Ballenger weaves the class’ heart theme into each asana. Designed for students already familiar with a variety of standing, seated, balancing and backbending postures. (89 mins.)
Class Details
Level: 2Style: Anusara®
Focus: Alignment-Based Flow Backbending
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