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Anusara Yoga® - Levels I and II - Anusara Yoga Online

A great online Anusara yoga class for students eager to refine their postural alignment while playfully working out. Ballenger weaves the class’ heart theme into each asana. Designed for students already familiar with a variety of standing, seated, balancing and backbending postures.  (89 mins.)

Class Details

Level: 2
Style: Anusara®
Focus: Alignment-Based Flow Backbending

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Comments & Reviews

JASON Hatch

HEY ADAM, MICHELLE AND I GOT TO DO YOGA IN VERNAL,UT USING YOUR ON LINE ANUSARA 1 AND 2 FOR THANKSGIVING! MADE BOTH OF OUR MORNINGS!!! JASON HATCH WITH SIS MICHELLE BACKMAN

Dawn Y

I'd also like more Anusara classes, please!

julie d

More Anusara, please!