Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
In this online yoga class, Strother weaves the tapas - an aspect of the eight limbs of yoga - within the larger context of yoga and asana. Students explore Surya Namaskar A, lunges, Surya Yantrasana, handstand, revolved half moon, hanumanasana, kapotasana and leg-behind-the-head. Strother pays specific attention to aligning not only the body, but also the intentions of the heart. Suitable for all levels. (96 mins.)
Sara Strother is a skilled practitioner with an intense devotion to the yoga practice. For her, the focus is all about alignment. Her teaching vibe is descriptive and detailed, providing students with clear-as-crystal alignment cues to increase body awareness and go even deeper into the postures. Her areas of focus on YogaVibes: Alignment-Based Flow and Anusara Yoga. For more on Sara: www.abalancedpractice.com.