Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Front Opening to Go Back

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Yoga Class Description

This online yoga class will open your front body and get you ready to go back into some of your deeper backbends. You have to open your front body, hips and chest, before you can have profound backbends that 'crack' us open. Flow into stillness and be amazed at the transformation in one class. Please have a block available for this class that was taught by Zander Gladish and filmed live at Yoga Vida. (62 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Backbending Yoga, Chest & Shoulder Opening Yoga  

Suggested Yoga Props

block

Comments & Reviews

Average Rating:


Angela F

10 STARS, another wonderful moving meditation from Zander. Namaste.



Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Classes By Zander Gladish

Comments & Reviews

Average Rating:


Angela F

10 STARS, another wonderful moving meditation from Zander. Namaste.