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Front Body Opener

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Yoga Class Description

Open your front body this Spring in this online Vinyasa yoga class filmed by Zander Gladish at Yoga Vida. This moderately paced flow will open you up in all planes of the body, but especially across the front body. Have two blocks, a strap and a blanket available. (64 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Chest & Shoulder Opening Yoga  

Suggested Yoga Props

two blocks, a strap and a blanket

Comments & Reviews

Average Rating:


Angela F

Since grabbing my foot with my opposite hand is impossible for me, this class was very challenging. I definitely needed a strap. Namaste.



Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Classes By Zander Gladish

Comments & Reviews

Average Rating:


Angela F

Since grabbing my foot with my opposite hand is impossible for me, this class was very challenging. I definitely needed a strap. Namaste.