Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Does your back feel stiff in the morning or sore at night? This 20 minute all levels online yoga class is the perfect antidote. We'll look at some specific actions which will optimally align your hips and low back and support expansion particularly in the low back and sciatic area. Great for all levels. Have two blocks, a strap and a blanket available. (21 mins.)
two blocks, a strap, and a blanket
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.