Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This short and invigorating online yoga class includes a combination of charging Pranayama and Asana to give you a boost of energy. The sequence warms you up to prepare your body for a safe and stable forearm balance or Pincha Mayurasana with a block and strap support. If you have elbow or shoulder injuries, or are on your cycle, or are just not ready to be fully upside down, stay in dolphin pose. Have a block and strap available. (42 mins.)
block and strap
Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 hour level Hatha Yoga Teacher, a certified Yoga Therapist (LMU) and a certified Holistic Health and Wellness Coach. She’s the founder of Pure Vital Living - an initiative that fuses her two passions: yoga and nutrition. Helping others lead joyful lives is her leading intention. Her teaching vibe is light-hearted, yet energizing. rich with detailed instruction, encouragement and modification. Her areas of focus on YogaVibes: Kundalini Yoga, Vinyasa Yoga and Core-Strengthening Yoga. For more on Kiyomi: www.kiyomiyoga.com.